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By Alex Panton Foundation
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How Practicing Yoga Can Benefit your Mental Health
June 21st is International Yoga Day and we wanted to recognize the importance of yoga for mental health. Yoga is widely known for reducing stress, improving flexibility and concentration. On top of its physical benefits,…
By Alex Panton Foundation
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Community
Bee Honest About your Mental Health
May is Mental Health Awareness Month in the United States and this month we are asking our friends, family and colleagues to bee honest about their mental health. When it comes to mental health, we…
By Alex Panton Foundation
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Partners News
4th Annual Youth Mental Health Symposium Videos
On Saturday 20th February 2021, the Alex Panton Foundation held their fourth Annual Youth Mental Health Symposium at the Ritz Carlton. If you were unable to make the event, or just want to re-watch what…
By Alex Panton Foundation
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Healthy diet, healthy mind! 5 Foods to Improve Mental Health
A healthy diet can improve a lot in your physical health including reducing the risk of diabetes, high blood pressure, heart attack and certain cancers, but what if we could also eat for our mind?…
By Alex Panton Foundation
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Recap of Miss Cayman Islands Universe & Upcoming APF Events
On Saturday 17th August, Kadejah Bodden was crowned Miss Cayman Islands Universe 2019. First runner up was Mariah Tibbetts and 2nd runner up was Mahalia Seymour. The Alex Panton Foundation had been chosen as the…
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