Emotional Literacy Programme
Youth Ambassador Programme
How do I know if I have depression?
Some of the symptoms of depression include: • being moody and irritable - easily upset, ‘ratty’ or tearful • becoming withdrawn - avoiding friends, family and regular activities • feeling guilty or bad, being self-critical…
What is depression?
Depression is a common illness worldwide, with more than 300 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate…