FAQ Category: Where to get help?

What can I do if I’m feeling low?

Simply talking to someone you trust, and who you feel understands, can lighten the burden. It can also make it easier to work out practical solutions to problems. For example, if you feel unable to…

Where can I get help?

When you have depression, you may feel ashamed, guilty or embarrass of the way you feel. You may worry about upsetting others especially family, or being told you are making it up or blamed it…

Management of crisis

If your child is at risk and need immediate help, call 911 or visit the A&E. Contact details of mental health organization: Cayman Islands Crisis Centre: 943 2442 The Counselling Centre: 949 8789 Department of…

Who can you ask for help?

• Your family – parents or carers, siblings, grandparents, aunts, uncles or cousins • Trusted friends – your own friends, or friends of the family, neighbours, church pastor • People you work with • Professionals…