Destress with Pranayama

Destress with Pranayama

Breathing is something most of us take for granted. It’s something our body does instinctively, and usually not something we spend much time thinking about. Did you know chronic conditions such as stress, anxiety and…
National roll out of Skills for Life Programmes in the Cayman Islands

National roll out of Skills for Life Programmes in the Cayman Islands

The Alex Panton Foundation, Partnership for Children’s licensed partner organisation in the Cayman Islands, launched Zippy’s Friends, Zippy’s Friends for Special Educational Needs and Apple’s Friends in October 2019. Our programmes are one of the first…
World Mental Health Day 2020

World Mental Health Day 2020

Today, Saturday 10th October is World Mental Health Day (WMHD), and this year, it comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months…
Benefits of Crying

Benefits of Crying

We’ve all had that feeling, where it would be easier to suppress the tears rather than release them. Some people may feel that crying is a sign of weakness, but science suggests that repressing your…
APF Launches 2020 Cycle of Emotional Literacy Programme

APF Launches 2020 Cycle of Emotional Literacy Programme

The Alex Panton Foundation (APF) is pleased to announce the launch of the next cycle (2020-2021) of the evidenced-based Emotional Literacy Programme (ELP): “Zippy’s Friends” (for ages ranging 5-7) and “Apple’s Friends” (for age 7+).…