The Alex Panton Foundation (APF) is pleased to announce the launch of the next cycle (2020-2021) of the evidenced-based Emotional Literacy Programme (ELP): “Zippy’s Friends” (for ages ranging 5-7) and “Apple’s Friends” (for age 7+).…

This article is a collection of comments and advice therapists have contributed to us on how to deal with anxiety, as well as stories from people who were able to overcome their anxiety and can…

Tapping or the Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as psychological acupressure. Those who use this holistic technique believe that tapping pressure points…

As our academic year comes to a close, we are pleased to present the statistics and summary information of our ELP, also known as Zippy’s & Apple’s Friends. What is Zippy’s & Apple’s Friends?The Alex…