Tips to Cope with PTSD Anxiety

Tips to Cope with PTSD Anxiety

As part of PTSD awareness month, we wanted to share more ways on how you can take action to get control over your own anxiety holistically and naturally. People with PTS often struggle with intense…
WATCH: Dr Erica Lam discuss the effects of  COVID-19 on mental health & share tips to cope

WATCH: Dr Erica Lam discuss the effects of COVID-19 on mental health & share tips to cope

What is PTSD?

What is PTSD?

June is PTSD awareness month and it’s important to acknowledge that PTSD often overlaps with mental health disorders such as anxiety and depression, which are part of APF’s fundamental causes. PTSD stands for Post-Traumatic Stress…
RE/MAX Donates CI$3,000 to Alex Panton Foundation

RE/MAX Donates CI$3,000 to Alex Panton Foundation

As part of our #inthistogetherky campaign, today RE/MAX Cayman Islands made a CI$3,000 donation to the Alex Panton Foundation. In addition, we will match any donation to the Alex Panton Foundation using #inthistogetherky up to…
Healthy diet, healthy mind! 5 Foods to Improve Mental Health

Healthy diet, healthy mind! 5 Foods to Improve Mental Health

A healthy diet can improve a lot in your physical health including reducing the risk of diabetes, high blood pressure, heart attack and certain cancers, but what if we could also eat for our mind?…