Nurturing Your Mental Well-being: A Guide to Holiday Mental Health by Dr Koshy Thoppil, M.D.

Nurturing Your Mental Well-being: A Guide to Holiday Mental Health by Dr Koshy Thoppil, M.D.

For most individuals the holiday season, often means festive celebrations and time spent with loved ones, bringing joy and warmth. However, for many others, it can also be a source of stress and anxiety. Balancing…
Remembering Alex Panton

Remembering Alex Panton

October 30th marks 13 years since we tragically lost our Alex to suicide. Alex was a precocious and funny young man who had immense joy but also struggled with depression. He was brave, he was…
September/October Newsletter

September/October Newsletter

Click to read our September/October newsletter in full. 
World Mental Health Day Message from Jane Panton, Chairperson, Alex Panton Foundation

World Mental Health Day Message from Jane Panton, Chairperson, Alex Panton Foundation

Every year World Mental Health Day is observed on 10 October. The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’. The team at the…
July/August Newsletter

July/August Newsletter

Click to read our July/August newsletter in full.