Beat the January Blues!

Beat the January Blues!

After a busy holiday season, the “come down” can start to take effect. The holiday season is typically accompanied by various stress factors including overindulging in alcohol, changed sleep patterns, increased spending and family conflicts/confrontations.…
Decriminalizing Suicide in the Cayman Islands

Decriminalizing Suicide in the Cayman Islands

(CNS): Attorney General Samuel Bulgin told his parliamentary colleagues on Monday that suicide is a mental health issue and not a crime, as he presented an amendment to the Penal Code to decriminalise it. The…
Destress with Pranayama

Destress with Pranayama

Breathing is something most of us take for granted. It’s something our body does instinctively, and usually not something we spend much time thinking about. Did you know chronic conditions such as stress, anxiety and…
National roll out of Skills for Life Programmes in the Cayman Islands

National roll out of Skills for Life Programmes in the Cayman Islands

The Alex Panton Foundation, Partnership for Children’s licensed partner organisation in the Cayman Islands, launched Zippy’s Friends, Zippy’s Friends for Special Educational Needs and Apple’s Friends in October 2019. Our programmes are one of the first…
World Mental Health Day 2020

World Mental Health Day 2020

Today, Saturday 10th October is World Mental Health Day (WMHD), and this year, it comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months…