Benefits of Crying

Benefits of Crying

We’ve all had that feeling, where it would be easier to suppress the tears rather than release them. Some people may feel that crying is a sign of weakness, but science suggests that repressing your…
APF Launches 2020 Cycle of Emotional Literacy Programme

APF Launches 2020 Cycle of Emotional Literacy Programme

The Alex Panton Foundation (APF) is pleased to announce the launch of the next cycle (2020-2021) of the evidenced-based Emotional Literacy Programme (ELP): “Zippy’s Friends” (for ages ranging 5-7) and “Apple’s Friends” (for age 7+).…
How To Deal With Anxiety by  Katie Holmes

How To Deal With Anxiety by Katie Holmes

This article is a collection of comments and advice therapists have contributed to us on how to deal with anxiety, as well as stories from people who were able to overcome their anxiety and can…
What is tapping and how can it relieve stress and anxiety?

What is tapping and how can it relieve stress and anxiety?

Tapping or the Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as psychological acupressure. Those who use this holistic technique believe that tapping pressure points…
Watch: Empathy VS Sympathy

Watch: Empathy VS Sympathy