The Alex Panton Foundation, Partnership for Children’s licensed partner organisation in the Cayman Islands, launched Zippy’s Friends, Zippy’s Friends for Special Educational Needs and Apple’s Friends in October 2019. Our programmes are one of the first…

Today, Saturday 10th October is World Mental Health Day (WMHD), and this year, it comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months…

We’ve all had that feeling, where it would be easier to suppress the tears rather than release them. Some people may feel that crying is a sign of weakness, but science suggests that repressing your…

The Alex Panton Foundation (APF) is pleased to announce the launch of the next cycle (2020-2021) of the evidenced-based Emotional Literacy Programme (ELP): “Zippy’s Friends” (for ages ranging 5-7) and “Apple’s Friends” (for age 7+).…

This article is a collection of comments and advice therapists have contributed to us on how to deal with anxiety, as well as stories from people who were able to overcome their anxiety and can…