May is Mental Health Awareness Month (MHAM) in the United States. No more than ever it is important to make sure that we are prioritizing our mental health as we combat challenges times together as a community as well as a planet. We are all going through COVID-19 together, no matter which area of the globe we are on. It is a very scary, very real pandemic that his shaken communities large and small since the start of this year.

Throughout the month, we would like to share short video messages on how you can cope with, discuss and manage your mental health. We hope that these tips, brought to you by the America Foundation for Suicide Prevention will provide important information and help on how you can have a #RealConvo.

Check out this video on Advice for Family.

Follow us on social media to keep up with our other posts throughout the month of May.